What Can You Eat If You Have Diabetes?

 

Desserts

If you have diabetes, don’t worry that you’ll never taste your favorite ice cream or pie again. You can still have desserts, but save them for special occasions and only have a small scoop or a thin slice. Sugar is a type of carbohydrate, and carbohydrates make your blood sugar go up more and faster than protein or fat. If you have diabetes, you’ll need to track your carbs. If you crave something sweet, have a piece of fruit.

 

Snacking

Knowing when to eat and what to snack on can help keep your blood sugar at healthy levels. Have snacks when you are hungry or if your blood sugar gets low between meals. The best snacks combine carbohydrates, protein and fat to satisfy your hunger. Other good choices include a piece of fruit, half a turkey sandwich on whole wheat bread or a few cups of low-fat microwave READ MORE

 

 

Foods that Help Depression

Scientists are yet to discovered cure for depression, but studies show that your diet may provide an alternative or a complementary treatment. Eating nutrient-rich foods and getting sufficient amounts of vitamins and supplements is a better way to fight depression. Read More

Healthy Diet

Healthy diet is a diet containing the correct proportion or the right amount of all the six food substances required by an organism or man. The balanced diet must contain the six food substances such as carbohydrates, proteins, fats and oils, minerals, vitamins and water.

Diet Composition 

Good diet composition varies based on the need. Generally, balanced diet contains 60% of carbohydrates, 15% of proteins, 15% of fats and oils, 15% of vitamins, minerals, and water.

Importance of Balanced Diet

·         Healthy growth

·         Resistance to diseases

·         Prevent malnutrition

·         Repair worn-out tissues

You will need these fruits and veggies

Having a diet rich in some fruits and vegetables as part of healthy diet plan may do you good by protecting your body against certain diseases. Fruits and veggies are rich in fibers. So they .. Read More

Diabetes (Type 1 and Type 2)

Diabetes is a condition associated with high level of sugar in the blood. Insulin  is secreted by pancreas helps to lower blood sugar.  Diabetes occur when there is absence or insufficient production of insulin, or inability of the body to properly use insulin.

Types of Diabetes

Types of diabetes include: type 1(insulin-dependent) and type 2 (non-insulin-dependent).

Symptoms of diabetes include:

• Excessive thirst,
• Weight loss,
• Fatigue,
• Skin problems,
• Yeast infections,
• Blurred vision,
• Increase urine output,

What can you eat if you have diabetes?

 

Making a healthy food and drink choices is the key to managing diabetes.SelfDietary..... offers you guidelines on better and worse choice.........Diabetic diet plans

Catfish in your Diet

Catfish (Clarias gariepinus)

The study briefly give an insight on description, feeding and health benefit of this species of Catfish (Clarias gariepinus).

As malnutritions become a major problem to some countries especially in tropical region, the demand for fish as source of protein increased. Fish is of importance to diet. Fish is also important to human populace in trade and economy. Fish are aboundant in most water bodies. They can be found nearly in all aquatic environment.32,000 species of fish exist. Clarias gariepinus or Africa sharptooth catfish is considered in this study.

  

Description :

          

   

Clarias gariepinus; Africa sharptooth catfish is a species of catfish of the family clariidae. It is found throughout in Africa and some parts in Middle East. It has an adult length of 1-1.5 meters. Clarias gariepinus lives in a variety of fresh water which include lakes, streams ,swamps and flood plains, many of which are subjected to seasonal dry.  

  It can also live conveniently in human-oxidation pond. Development of egg is rapid and the larva is capable of swimming within 48-72 hours after fertilization. It matures and is relatively easy to reproduce.  

  Feeding          

  Clarias gariepinus is said to be ominivore. It can feed on insects, plankton and protists. It is also capable of eating dead vertebrate animals and a large variety of agriculture by-products.   

  Health Benefits of Cat Fish    

• The British Heart Foundation says eating oily fish can help to reduce the risk of heart disease and improve your chance of survival following a heart attack.
• Serving of catfish introduces 122 calories and 6.1g of fat into your diet.
• Eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids.
• The 15.6g of protein in a serving of catfish provides you with all of the amino acids your body needs.
• Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12
• Almost all fish contain mecury, a contaminant that may impact your nervous system, but you may safely eat catfish with low-mecury.

Click Here : Get more Tips on Health and Diet......

Foods to prevent Hair Loss & Dryness

Hair Loss can only affect scalp or your entire body. healthy diets can keep you from this or help you to re-grow and have a better hair.

Leafy Vegetables, fish diet, Guava fruit, fortified cereals, sweet potatoes and many more can prevent hair loss or  help you re-grow and have a better hair  Read More